I am going to take this daily prompt quite literally this time. It’s quite good timing actually since I’ve been slowly and quietly preparing to train for a half marathon.
Running really hasn’t been my thing since high school. I had three surgeries on my left knee in my 20s and the last one was quite a doozie. I couldn’t put any weight on it for 3 months. I could only start very limited and low endurance exercise after 6 months and couldn’t get back to “normal” activity really for a year. I was 28 when I had this surgery and became very used to a lazy lifestyle during this year. I was so afraid of having to have another surgery that I just didn’t do any real exercise and gained about 20 or so pounds pretty quickly.
Until one day years later when my husband was in the ER with kidney stones. He lost around 15 pounds in 2 weeks before having surgery for them. That kickstarted both of us to try to eat better and take better care of our bodies. He started running and doing 5Ks but I was still afraid of hurting my knee so I just hung out at the strength machines at the gym and taking walks in the neighborhood.
I decided to bite the bullet and take a chance. I started training for my first 5K about 2 years ago as my husband was training for his first half marathon. I was slow but I finished my first, then my second and third race. My husband fractured his heel during the half which sidelined him the rest of the summer.
I became lazy again over the winter, not wanting to run outside in the snow and cold and getting bored on the treadmill.
Fast forward to last spring. I started running outside again. Joy! Until one day I started feeling pain in my right knee. GASP!
Doctor ordered x-rays and MRI which both showed nothing. I went to physical therapy to help loosen up my IT band, my hip and strengthen my knee. Even after the completion of all this I still had the pain. I tried Cortisone shot in my knee and the pain is still there when I run.
My husband keeps telling me to give up trying to run, stick with practicing yoga or something that is easier on my knees.
I started doing the free yoga classes in the park during the summer months and then started following some YouTube channels and I practice yoga for about a half hour every morning in my family room. I really do enjoy it but it isn’t helping take any weight off and I don’t get that high like I do after a run.
So anyway, a few months ago I started getting the itch to really run again. I had started on the treadmill and I’d run about a mile before my knee started hurting. I really don’t push too hard. I’ll run until I start hurting then walk. I “ran” an 8K on Thanksgiving and was in a lot of pain for two days. Again I got the “stick to yoga” talk.
I don’t want to just stick to yoga. We joined our local YMCA a couple of weeks ago so we could use the gym and the kids could go and train during their sports off-seasons. I’ve been utilizing the elliptical mostly because it’s a little easier on my knees. They do have a couple of yoga classes, but it is a slow, meditative practice rather than the power yoga classes that got me hooked over the summer.
So anyway, to close out this little story about nothing, I’m secretly training for a half-marathon. I just haven’t told anyone (husband) because he doesn’t know how to be a positive supporter and I don’t need any negative thoughts because it’s too easy for me to get discouraged.