Into The Groove

Well, I failed my own test yesterday. And by  writing about it today, I’m also already failing today, too.  But you know what? I’m OK with that.

Maybe it’s because I finally slept well last night. Took a nice, long, hot bath with a glass of wine and went right to sleep afterward. Maybe that’s the key. I’ll just try doing that every night. Or maybe it’s because I am realizing that I am human and humans can’t just flip a switch and turn off feelings and emotions and curiosity and … anything.

Perhaps it’s because I made myself wake up early to practice yoga this morning. I’ve had no energy or motivation lately and I’ve been skipping it every morning.  I’m glad I did it today. It really did give me a boost today. Just as my bath helped calm me last night, yoga helped get my heart to quicken

and got me moving and grooving this morning.

After a long talk with a friend yesterday I decided not to focus on the why’s or lies being told or the what if’s. I’m just taking things day by day, minute by minute. I’m going to have fun in the process.

I think I’ll have a dance party of 1 at work today.

via Daily Prompt: Quicken

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3 thoughts on “Into The Groove

  1. micketalbot says:

    You fun. I wish it on you, enjoy life!

  2. Yoga is Great for the body- 3 time a week 5 years – for the mind, this is the practice now

  3. apdeulofeu says:

    Learning how to treat life well instead of waiting for it to treat you well, love it!

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